Teacher, writer, guide.
Here to share.
NikkiSol
I'm Nikki, a Pilates teacher, yoga instructor, and writer. I am fascinated by the mind-body connection, somatic healing, and the way our physical bodies store unprocessed emotions. Forever learning, exploring, and following my curiosity.
Stars, body, soul. All of it.
Your Body is your greatest teacher
After years of debilitating anxiety and health problems, I met a Dr. in 2006 that changed my life. Instead of prescribing medicine, he prescribed movement, meditation, and diet changes. This changed my life, healed my anxiety, created my healthy habits, and brought me inner peace.The mind/body/energy connection is my passion.
How can we feel most alive in our body, enjoy life to the fullest, and get out of autopilot to understand our energetic language (how our body speaks to us)?Through movement, somatic awareness, mindfulness, and breathwork, I help you tune into your body’s unique language. How can we feel most alive in our body, enjoy life to the fullest, and get out of autopilot? It starts with listening to what your body needs, whether through movement, strength, or quiet alignment.
Show up. Feel alive. Enjoy this life.
Your inner fire
We all have an inner fire. Some call it purpose, some call it meaning, some call it inner peace. It's that feeling where you know you are living for yourself... not for someone else's version of you. It's the feeling where you feel aligned, like you matched up with what your soul came here to learn, do, be, and experience.My purpose here on Earth is to ignite that inner fire/power in others.Our purpose can align with our vocation, but it’s really the throughline we bring to everything. I share mine through my writing, in the movement classes I teach, and in everyday moments, standing in line at the grocery store, having random conversations, or just being present.
Three ways to work with me.
Mat Pilates and mindfulness
1:1 Mat Pilates Sessions (Virtual or In-Person)
Private Pilates Sessions. Tailored 1:1 sessions focusing on alignment, core strength, functional movement, and nervous system regulation.Local Classes in Chicagoland / Pop-up ClassesCatch me on the mat teaching weekly Pilates and yoga classes at Peak Yoga and Wellness in Palatine, IL. I also host pop-up classes, details will be here when one is coming up.YouTube Channel. Pilates on YouTube (Launching 2027)
Free online movement practices designed to build strength and connection from home. Subscribe to my Substack or join the email list to be notified for launch.email: [email protected] to inquire or click below.
